大咖棋牌官网下载安装

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                          1. 工间操,健身又提效!

                            【时间: 2019-03-20 09:37 内江日报】【字号:

                            WEIJINYIBUZUOHAOJIGUANDANWEIYIQINGFANGKONGGONGZUO,QIESHITISHENGGUANGDAGANBUZHIGONGSHENTISUZHI,YINGZAOJIGUANWENHUALIANGHAOFENWEI,JINRI,WOSHICHIXUZAIQUANSHIFANWEINEITUIGUANGPUJIGUANGBOTICAO、LUOSHIGONGJIANJIANSHENZHIDU,JIANCHIZAIMEIGEGONGZUORIDESHANGWUHUOXIAWUCHOUCHUYIDINGSHIJIANZUZHIGANBUZHIGONGJITIZUOCAO,JIAQIANGTIYUDUANLIAN,TIGAOMIANYILI,QUEBAOGUANGDAGANBUZHIGONGYIGENGJIABAOMANDESHENXINZHUANGTAITOURUDAOGONGZUOZHONGQU。


                            市扶贫开发局职工做工间操(全媒体记者 黄俊钦 摄)

                            每天两次工间操

                            既能健身又提效

                            CONGXINGQIYIDAOXINGQIWU,MEITIANDESHANGWU10SHIHEXIAWU4SHI,SHITIYUJUJIGUANBANGONGCHANGSUODEQUANTIGANBUZHIGONG(TESHUQINGKUANGCHUWAI)DOUHUIZHUNSHIZOUCHUBANGONGSHI,LIYONGZOULANGDENGDIZUOGONGJIANCAO。

                            大咖棋牌官网下载安装3YUE17RISHANGWU10SHI,JIZHEZAISHITIYUJUJIGUANBANGONGCHANGSUOKANDAO,BANSUIZHEGUANGBOLIBOCHUDEYOUMEIYINLE,GONGZUORENYUANFENFENFANGXIASHOUZHONGDEGONGZUO,ZOUCHUBANGONGSHI,ZHENGQIDIZHANZAIZOULANGSHANG,KAISHIZHUNBEIZUOCAO。

                            大咖棋牌官网下载安装YINZAIYIQINGFANGKONGQIJIAN,MEIGERENDOUDAIZHEKOUZHAO,JIANJUBAOCHIZAIYIMIYISHANG。ZHUNBEIJIEDUANDEYINLEJIESHUHOU,ZHENGSHIJINRUGUANGBOCAOSHIJIAN。

                            大咖棋牌官网下载安装“DIJIUTAOGUANGBOTICAO,XIANZAIKAISHI……SHENZHANYUNDONG,YUBEI,QI!YIERSANSI,WULIUQIBA……”BANSUIZHESHUXIDEXUANLV,DAJIADONGZUOZHENGQIHUAYI,SHULIANDIZUOZHEDIJIUTAOGUANGBOTICAO,SHENBEI、TITUI、XIADUN、TIAOYUE……LIANZUOLIANGCI,YONGSHI10FENZHONG。

                            大咖棋牌官网下载安装“GONGJIANCAOBUJINKEYIZENGQIANGYUANGONGMENDETIZHI,HAINENGZENGQIANGTUANDUIDENINGJULI,CONGERGENGGAOXIAODIGONGZUO。”SHITIYUJUCHANYEKEFUKEZHANGXIEHUAZHONGSHUO,MEITIANCHOUCHUYIDIANSHIJIAN,ZUOGONGJIANCAO,SHENSHENSHOU,DOUDOUJIAO,HUODONGJINGU,JIBUDANWUGONGZUO,YOUNENGRANGRENSHENQINGQISHUANG,JINGLICHONGPEI。

                            大咖棋牌官网下载安装JULEJIE,SHITIYUJUJIANCHIMEITIANSHANGWUHEXIAWUZUOGONGJIANCAODEXIGUANYIJINGJIANCHILEJIN10NIAN。WEILERANGMEIYIMINGGANBUZHIGONGDOUNENGGOUJIJICANYUDAOGONGJIANCAODUANLIANZHONGLAI,SHITIYUJUHAIZHUANMENZHIDINGLEXIANGGUANKAOQINZHIDU,DUIWUGUQUEXIGONGJIANCAODEGANBUZHIGONG,JINXINGCHUFAHETONGBAO。

                            10分钟工间操

                            提振精气神

                            大咖棋牌官网下载安装3YUE17RISHANGWU,SUIZHE“DIJIUTAOGUANGBOTICAO,XIANZAIKAISHI……”DEKOULINGYINLESHENGZAISHIFUPINKAIFAJUBANGONGLOUXIANGQI,GANBUZHIGONGXUNSUZOUCHUBANGONGSHI,ZAIZOULANGSHANGZHANHAODUILIE,GENZHETICAOHAOLINGYUNDONGQILAI。

                            大咖棋牌官网下载安装YIQIJIANSHENDUANLIAN,ZENGQIANGTIPOKANGYIQING。SUIZHEWOSHIGEJIGEBUMENFUGONGFUCHAN,CONG3YUE2RIKAISHI,SHIFUPINKAIFAJUKAIZHAN10FENZHONGGONGJIANCAO,GANBUZHIGONGDAIZHEKOUZHAO,SHENZITINGBA、ZHENGQIHUAYIDIZUOZHEDONGZUO,JIJICHANGDAOJIANXINGQUANMINJIANSHENYUNDONG。

                            “ZUOGUANGBOTICAOKEYISHIDANAOCHONGFENXIUXI,HAIYOUZHUYUHUANJIEZHANGQIGONGZUOYUDIANNAOQIANERDAOZHIDEJINGZHUI、YAOZHUIPILAODENG。”GANGZUOWANGONGJIANCAODEGONGZUORENYUANSUNYUYUSHUO,“JINGLIZHEICIYIQING,WOGANSHOUDAOTIGAOSHENTIMIANYILIFEICHANGZHONGYAO。GONGJIANCAOBUSHOUCHANGDIXIANZHI,WOMENDANWEISHANG、XIAWUGEKAIZHANYICI,SHITIGAOWOMENGANBUZHIGONGSHENTISUZHIDEKUAISUYOUXIAODESHOUDUAN。”

                            SHIFUPINKAIFAJUJIGUANDANGWEISHUJIZHANGBEIPINGBIAOSHI,MIANDUITURUQILAIDEYIQING,QUANSHEHUIGENGJIAYISHIDAOSHENTIJIANKANG、TIGAOMIANYILIDEZHONGYAOXING。KAIZHAN10FENZHONGGONGJIANCAO,SHIJUESHENGYIQING,JIANXING“AIJIANKANG”,PUJIQUANMINJIANSHENDESHENGDONGSHIJIAN。

                            编辑:吕忆曦
                            记者:曾利军 张生俊 黄俊钦 冯堃  

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